Juliet Tabbara
The Healing Power of Breath
Too Much Tension
From as early as my tween years, I struggled with chronic tension headaches. I woke up with headaches, had headaches all day, and went to sleep with headaches. It was unfortunately my...
The Sleep Struggle
The Sleep Struggle
I’ve struggled with sleep on and off for most of my life. Whether it was having a hard time falling asleep, feeling tired when waking and then sleeping in very late. Maybe...
How Self-Care Saved Me
How Self-care Saved Me
Inflamed, Ashamed, and Self-blamed
I used to hide my chronic illnesses for fear of judgment and because I felt ashamed as if I had brought these physical problems on to myself through...
Top 3 Healthy & Delicious Family-friendly Spots
Do you enjoy eating healthy when you eat out? And of course, you still want it to be delicious right! Maybe you are event looking for a place that is family-friendly. I am sharing...