Juliet Tabbara

Juliet was born in and raised in St. Louis, MO. She moved to Southern CA in 2008 after surviving a long distance relationship with her now husband, who she met in college. They now live in TO and have an incredibly strong-minded, smart and silly 5 year old son named Venice (we honeymooned in Italy!) and a fur-pup named Pepper. She is a certified health, wellness & nutrition coach and currently has a private practice (Nourish Within Wellness) offering 1:1 coaching. Her love language is quality time, and she enjoys being with people she loves by sharing yummy food, cocktail, or coffee and a good chat. You can find her at the farmers market in Westlake every Sunday, practicing her yogi skills at Westlake Yoga Co, at her fav. family friendly happy hour spots (101 North & The Landing), or at home baking gluten-free, plant-based, refined-sugar free goodies.

A Date With my Little Dude on the Sunburst Railbikes + Mom Tips

Hey parents, are you tired of doing the same things with your kids? Are you looking for a unique experience or new date idea? The Sunburst Railbikes are a fun way to get outside,...
woman waking up in bed

Spring Clean your Morning Routine

As you’re scrubbing down your home top to bottom this Spring (hopefully with nontoxic cleaning supplies - that’s a whole other post!), consider cleaning up your morning routine!  Spring Clean Your Morning Routine Are you popping...

8 Tips for Staying Healthy Naturally this Winter

We’re in the thick of the colder winter months, and this time of year staying healthy can be more challenging for some. A Difficult Season The chilly temperatures, rain/snow may keep us from getting in our...
New Year's Resolutions

Nourishing New Year’s Resolutions That Don’t Involve Food or Exercise

Wondering what small wellness habits might have a big impact on your overall health and wellness that don't involve food or exercise? I've got you, friend!! Habits Maybe you’ve got your nutrition down pact! If so,...

Give the Gift of Self-Care this Holiday

Wondering what the heck to buy for friends and family this year? Give the Gift of Self-Care! Whether you’re treating yourself this holiday season or looking for a unique gift idea, spend those hard earned...
chronic illness and holidays

Chronic Illness and the Holidays: Tips to Sticking to Good Habits

The holidays can be a busy, memorable, and fun time of year.  But it can be easy to fall out of the habits and routines that keep us feeling energized, strong, calm and balanced. So, when...
pumpkin recipes

For all my Pumpkin Peeps!

For all my PUMPKIN PEEPS! This post is for all my pumpkin lovers! Not sure how to use pumpkin, or want more ideas on how to fit this nutrient packed gourd into your diet?  I’ve...

7 Strategies for Moms with Autoimmune Disease

I know ALL too well firsthand how challenging it can be to try to manage autoimmune disease while being a mom!  A Decline Even though my health had been declining for years (IBS, recurrent UTIs, chronic...
Woman struggling to sleep

The Sleep Struggle

The Sleep Struggle I’ve struggled with sleep on and off for most of my life. Whether it was having a hard time falling asleep, feeling tired when waking and then sleeping in very late.  Maybe...
Girl holding smoothie

Top 3 Healthy & Delicious Family-friendly Spots

Do you enjoy eating healthy when you eat out?  And of course, you still want it to be delicious right!  Maybe you are event looking for a place that is family-friendly.  I am sharing...
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