Juliet Tabbara

Juliet Tabbara
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Juliet was born in and raised in St. Louis, MO. She moved to Southern CA in 2008 after surviving a long distance relationship with her now husband, who she met in college. They now live in TO and have an incredibly strong-minded, smart and silly 5 year old son named Venice (we honeymooned in Italy!) and a fur-pup named Pepper. She is a certified health, wellness & nutrition coach and currently has a private practice (Nourish Within Wellness) offering 1:1 coaching. Her love language is quality time, and she enjoys being with people she loves by sharing yummy food, cocktail, or coffee and a good chat. You can find her at the farmers market in Westlake every Sunday, practicing her yogi skills at Westlake Yoga Co, at her fav. family friendly happy hour spots (101 North & The Landing), or at home baking gluten-free, plant-based, refined-sugar free goodies.
mom with newborn

Nurturing the Nurturer: A Guide to Mom-Centric Postnatal Gifts

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The postnatal period is such a delicate, special time, but certainly comes with its challenges for moms…am I right?!!! Right after birthing babies, mothers are immediately “on” and adapting to their new role and...

Mindful Manifesto: A Health Coach’s Manual for Mindful Living in 2024

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As we slide into 2024, I’m planning on practicing being more present, intentional, grounded & balanced. I’m sharing my wellness wisdom so you can also become more connected to your body and transform how...
New Year's Resolutions

Nourishing New Year’s Resolutions That Don’t Involve Food or Exercise

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Wondering what small wellness habits might have a big impact on your overall health and wellness that don't involve food or exercise? I've got you, friend!! Habits Maybe you’ve got your nutrition down pact! If so,...
woman with holiday stress

Keeping the Harmony this Holiday Season

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The holidays can be a tricky time of year. It can be a time to get together with family and friends, exchange gifts, share meals, and celebrate the magic of the season. For many...
family enjoying fall outside

Practicing a Simple, Intentional, Mindful Living this Fall

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Those of you that know me know that I’m on a journey to declutter and am trying to live a more simple, slow, and intentional life. I find it a bit trickier around the...
woman enjoying fall

Fall Into Fulfilling Rituals

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Ummm, what happened to Summer?! Summer has come and gone... If you’re a mom of young kids, it may feel like it flew by! It was a bit of a blur for me trying to...

The Impact of Community on our Health

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Our social environment has a pretty significant impact on our health. Our mental, physical and emotional health can all benefit from a fulfilling, supportive, nurturing community. Your health is impacted by your community. An often...
Girl holding smoothie

Top 3 Healthy & Delicious Family-friendly Spots

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Do you enjoy eating healthy when you eat out?  And of course, you still want it to be delicious right!  Maybe you are event looking for a place that is family-friendly.  I am sharing...
summer snacking

Summer Snack Survival + 100 Snack Ideas

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Summer Snack Survival  Do you have a picky eater, a chronic grazer, or a house full of hungry hormonal teens? Maybe you’re an expectant mom eating for 2, or a mom that’s sooo busy managing...
woman in sun with lotion in a sun shape

My Love-Hate Relationship with the Sun

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Over the years, there’s been times when the sun was my friend and times when we feuded. It wasn’t until the past couple of years that I realized just how much I was impacted...