Juliet Tabbara

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Juliet was born in and raised in St. Louis, MO. She moved to Southern CA in 2008 after surviving a long distance relationship with her now husband, who she met in college. They now live in TO and have an incredibly strong-minded, smart and silly 5 year old son named Venice (we honeymooned in Italy!) and a fur-pup named Pepper. She is a certified health, wellness & nutrition coach and currently has a private practice (Nourish Within Wellness) offering 1:1 coaching. Her love language is quality time, and she enjoys being with people she loves by sharing yummy food, cocktail, or coffee and a good chat. You can find her at the farmers market in Westlake every Sunday, practicing her yogi skills at Westlake Yoga Co, at her fav. family friendly happy hour spots (101 North & The Landing), or at home baking gluten-free, plant-based, refined-sugar free goodies.
Women breathing

The Healing Power of Breath

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Too Much Tension  From as early as my tween years, I struggled with chronic tension headaches. I woke up with headaches, had headaches all day, and went to sleep with headaches. It was unfortunately my...
Woman struggling to sleep

The Sleep Struggle

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The Sleep Struggle I’ve struggled with sleep on and off for most of my life. Whether it was having a hard time falling asleep, feeling tired when waking and then sleeping in very late.  Maybe...

How Self-Care Saved Me

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How Self-care Saved Me Inflamed, Ashamed, and Self-blamed I used to hide my chronic illnesses for fear of judgment and because I felt ashamed as if I had brought these physical problems on to myself through...
Girl holding smoothie

Top 3 Healthy & Delicious Family-friendly Spots

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Do you enjoy eating healthy when you eat out?  And of course, you still want it to be delicious right!  Maybe you are event looking for a place that is family-friendly.  I am sharing...
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