Over the years, my diet has drastically evolved. I grew up on diet sodas and fast food, then went vegetarian at 14. That only meant a steady dose of pizza. I used to drink much more heavily and have...
Ummm, what happened to Summer?!
Summer has come and gone... If you’re a mom of young kids, it may feel like it flew by! It was a bit of a blur for me trying to balance building a business, keeping...
Calling all moms on Team Pumpkin Spice!
Tis’ the season for all things warm and filled with pumpkin spicy deliciousness, yet so many of those tasty treats are loaded with sugar and high in calories.
Not to worry, Pumpkin. I’ve got...
For all my PUMPKIN PEEPS!
This post is for all my pumpkin lovers! Not sure how to use pumpkin, or want more ideas on how to fit this nutrient packed gourd into your diet? I’ve got you with a huge...
Saturday, September 21st is World Gratitude Day. It's also the International Day of Peace!
World Gratitude Day was started in Hawaii in 1965 as a way to encourage and express gratitude. Showing thankfulness is powerful and enriching for both the...
Summer Snack Survival
Do you have a picky eater, a chronic grazer, or a house full of hungry hormonal teens? Maybe you’re an expectant mom eating for 2, or a mom that’s sooo busy managing the household and kids while...
Is This You?
Back in January, you swore that you’d start to workout and despite your best intentions maybe that didn’t happen. Perhaps, you did manage to move your body, but compromised your meal plan a few too many times.
Why...
Have you ever hovered over the scale only to see a number that seems utterly surreal?
“That can’t be right! The scale must need new batteries,” I reasoned before a gallon of guilt made its way up my throat and...
In 2007, we welcomed our second son into the world. We were excited to bring our baby boy home to meet his brother and start living as a family of four. But soon after getting settled at home, my...
When I was in fifth grade my elementary class and I were asked to make the best possible Mother’s Day card for our mother. To make the situation even sweeter, our local KFC would be awarding prizes to the...