Health + Wellness

Over the years, my diet has drastically evolved. I grew up on diet sodas and fast food, then went vegetarian at 14. That only meant a steady dose of pizza. I used to drink much more heavily and have...

It is such a sad story to live a life where you cannot be completely who you are due to how others might take what you say with a mind created tone. It is a sad life to live...

As we slide into 2024, I’m planning on practicing being more present, intentional, grounded & balanced. I’m sharing my wellness wisdom so you can also become more connected to your body and transform how you feel mind, body, &...

Wondering what small wellness habits might have a big impact on your overall health and wellness that don't involve food or exercise? I've got you, friend!! Habits Maybe you’ve got your nutrition down pact! If so, good for you!!  OR, you know...

 The holiday season, while a time of joy and celebration, can sometimes bring a mix of stress and chaos, particularly when it comes to managing family dynamics. Parents often find themselves at the helm of ensuring these moments are...

The holidays can be a tricky time of year. It can be a time to get together with family and friends, exchange gifts, share meals, and celebrate the magic of the season. For many though, it can be a...

Yay! The holiday season is among us!  Wait a minute.  The holiday season is among us along with all of the delicious food that is so hard to resist! How will we keep from putting on any extra pounds?  How...

November is a time when we are reminded to practice gratitude. Not only is thankfulness what we gather around the table to celebrate on Thanksgiving, but it is a practice that can benefit our lives all year round.  One...

(Author's Note: This story discusses rape and sexual violation. Please take care of yourself and read with caution or move on to another post.) The media has had all eyes on several cast members from That 70s Show. A TV...

Ummm, what happened to Summer?! Summer has come and gone... If you’re a mom of young kids, it may feel like it flew by! It was a bit of a blur for me trying to balance building a business, keeping...