Tag: Health

Organic and Affordable at Trader Joe’s

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Over the years, my diet has drastically evolved. I grew up on diet sodas and fast food, then went vegetarian at 14. That only...

Raising Backyard Chickens

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Have you ever thought about raising your own backyard chickens and having farm fresh eggs every morning? There is a reason they call it...

Nourishing New Year’s Resolutions That Don’t Involve Food or Exercise

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Wondering what small wellness habits might have a big impact on your overall health and wellness that don't involve food or exercise? I've got...

Stuffing is for Turkeys

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Yay! The holiday season is among us!  Wait a minute.  The holiday season is among us along with all of the delicious food that...

November is the Perfect Time to Start a Gratitude Journal

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November is a time when we are reminded to practice gratitude. Not only is thankfulness what we gather around the table to celebrate on...

3 Pumpkin Nice Snacks

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Calling all moms on Team Pumpkin Spice! Tis’ the season for all things warm and filled with pumpkin spicy deliciousness, yet so many of those...

Back to the Basics: Caring For Yourself

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We sat at my parents’ house drinking coffee and mimosas, eating cinnamon rolls, and taking turns opening presents. It was our first Christmas as...

The Impact of Community on our Health

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Our social environment has a pretty significant impact on our health. Our mental, physical and emotional health can all benefit from a fulfilling, supportive,...

Encouraging Adventurous Eaters & 4 Kid-Friendly Restaurants

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Try it, it's yummy! Ever since she was five months-old, my little one has had a curious palate. Like other typical infants she first started...

Sleep – Nature’s Nurse

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Good Sleep and Moms As a mom, getting quality sleep is one of those long lost memories.  I underestimated the cost sleep deprivation would have...