Juliet Tabbara
Juliet was born in and raised in St. Louis, MO. She moved to Southern CA in 2008 after surviving a long distance relationship with her now husband, who she met in college. They now live in TO and have an incredibly strong-minded, smart and silly 5 year old son named Venice (we honeymooned in Italy!) and a fur-pup named Pepper. She is a certified health, wellness & nutrition coach and currently has a private practice (Nourish Within Wellness) offering 1:1 coaching. Her love language is quality time, and she enjoys being with people she loves by sharing yummy food, cocktail, or coffee and a good chat. You can find her at the farmers market in Westlake every Sunday, practicing her yogi skills at Westlake Yoga Co, at her fav. family friendly happy hour spots (101 North & The Landing), or at home baking gluten-free, plant-based, refined-sugar free goodies.
Fall Into Fulfilling Rituals
Ummm, what happened to Summer?!
Summer has come and gone... If you’re a mom of young kids, it may feel like it flew by! It was a bit of a blur for me trying to...
For all my Pumpkin Peeps!
For all my PUMPKIN PEEPS!
This post is for all my pumpkin lovers! Not sure how to use pumpkin, or want more ideas on how to fit this nutrient packed gourd into your diet? I’ve...
Birth Plan Pivot: Choosing to Release Control, Surrender & Acceptance
This is NOT the story I wanted or expected to be sharing of my birth experience… I’ve been very open with anyone and everyone about my plans and preparations for an unmedicated, low/no intervention...
Summer Snack Survival + 100 Snack Ideas
Summer Snack Survival
Do you have a picky eater, a chronic grazer, or a house full of hungry hormonal teens? Maybe you’re an expectant mom eating for 2, or a mom that’s sooo busy managing...
Spring Clean your Morning Routine
As you’re scrubbing down your home top to bottom this Spring (hopefully with nontoxic cleaning supplies - that’s a whole other post!), consider cleaning up your morning routine!
Spring Clean Your Morning Routine
Are you popping...
Empowered Birth: Navigating my Journey from C-Section to VBAC with Knowledge, Support, & Confidence
Women have the most amazing gift to be able to grow another human being inside of their bodies and have the honor of birthing new life into this world. It TRULY is a miracle!...
Nurturing the Nurturer: A Guide to Mom-Centric Postnatal Gifts
The postnatal period is such a delicate, special time, but certainly comes with its challenges for moms…am I right?!!! Right after birthing babies, mothers are immediately “on” and adapting to their new role and...
Mindful Manifesto: A Health Coach’s Manual for Mindful Living in 2024
As we slide into 2024, I’m planning on practicing being more present, intentional, grounded & balanced. I’m sharing my wellness wisdom so you can also become more connected to your body and transform how...
Nourishing New Year’s Resolutions That Don’t Involve Food or Exercise
Wondering what small wellness habits might have a big impact on your overall health and wellness that don't involve food or exercise? I've got you, friend!!
Habits
Maybe you’ve got your nutrition down pact! If so,...
Keeping the Harmony this Holiday Season
The holidays can be a tricky time of year. It can be a time to get together with family and friends, exchange gifts, share meals, and celebrate the magic of the season. For many...