Juliet Tabbara
Juliet was born in and raised in St. Louis, MO. She moved to Southern CA in 2008 after surviving a long distance relationship with her now husband, who she met in college. They now live in TO and have an incredibly strong-minded, smart and silly 5 year old son named Venice (we honeymooned in Italy!) and a fur-pup named Pepper. She is a certified health, wellness & nutrition coach and currently has a private practice (Nourish Within Wellness) offering 1:1 coaching. Her love language is quality time, and she enjoys being with people she loves by sharing yummy food, cocktail, or coffee and a good chat. You can find her at the farmers market in Westlake every Sunday, practicing her yogi skills at Westlake Yoga Co, at her fav. family friendly happy hour spots (101 North & The Landing), or at home baking gluten-free, plant-based, refined-sugar free goodies.
Summer Snack Survival + 100 Snack Ideas
Summer Snack Survival
Do you have a picky eater, a chronic grazer, or a house full of hungry hormonal teens? Maybe you’re an expectant mom eating for 2, or a mom that’s sooo busy managing...
My Love-Hate Relationship with the Sun
Over the years, there’s been times when the sun was my friend and times when we feuded. It wasn’t until the past couple of years that I realized just how much I was impacted...
A Date With my Little Dude on the Sunburst Railbikes + Mom Tips
Hey parents, are you tired of doing the same things with your kids? Are you looking for a unique experience or new date idea? The Sunburst Railbikes are a fun way to get outside,...
8 Tips for Staying Healthy Naturally this Winter
We’re in the thick of the colder winter months, and this time of year staying healthy can be more challenging for some.
A Difficult Season
The chilly temperatures, rain/snow may keep us from getting in our...
Give the Gift of Self-Care this Holiday
Wondering what the heck to buy for friends and family this year? Give the Gift of Self-Care!
Whether you’re treating yourself this holiday season or looking for a unique gift idea, spend those hard earned...
Chronic Illness and the Holidays: Tips to Sticking to Good Habits
The holidays can be a busy, memorable, and fun time of year. But it can be easy to fall out of the habits and routines that keep us feeling energized, strong, calm and balanced. So, when...
For all my Pumpkin Peeps!
For all my PUMPKIN PEEPS!
This post is for all my pumpkin lovers! Not sure how to use pumpkin, or want more ideas on how to fit this nutrient packed gourd into your diet? I’ve...
7 Strategies for Moms with Autoimmune Disease
I know ALL too well firsthand how challenging it can be to try to manage autoimmune disease while being a mom!
A Decline
Even though my health had been declining for years (IBS, recurrent UTIs, chronic...
The Sleep Struggle
The Sleep Struggle
I’ve struggled with sleep on and off for most of my life. Whether it was having a hard time falling asleep, feeling tired when waking and then sleeping in very late. Maybe...
The Healing Power of Breath
Too Much Tension
From as early as my tween years, I struggled with chronic tension headaches. I woke up with headaches, had headaches all day, and went to sleep with headaches. It was unfortunately my...