For all my PUMPKIN PEEPS!
This post is for all my pumpkin lovers! Not sure how to use pumpkin, or want more ideas on how to fit this nutrient packed gourd into your diet? I’ve got you with a huge list of pumpkin recipes!!
I’m sharing some easy, yummy, nourishing ideas of how to incorporate one of my most fav fruits (yes, pumpkin is actually a fruit) this fall! I’m also including pumpkin recipes for inspiration, but feel free to get creative and put your own twist on them!
My Love of Pumpkin
Oh my GOURD, I love PUMPKIN! Here’s why…
Pumpkin is highly NUTRITIOUS!
Pumpkin is truly a superfood, jam-packed with nutrients and antioxidants! Even though this winter squash is technically included in the fruit family, its nutritional content is more aligned with a veggie. Pumpkin is packed with fiber to help fill you up, balance your blood sugar and clean out your colon. It is also full of vitamins C, E, iron, zinc & folate, which helps boost our immune system. The vitamin A in pumpkin may lower your risk for certain cancers, and helps protect heart, kidney, & lung heath. Vitamin A also helps keep your eyes healthy. Vitamins C & E in pumpkin are great for skin health, and the beta carotene soothes inflammation & calms the skin. The high potassium in pumpkin may help improve blood pressure. Pumpkin’s tryptophan produces serotonin which is helpful for improving mood, digestion, & sleep.
Savory or Sweet
This mighty gourd is super VERSATILE!
It can be a great addition to both savory and sweet dishes. Although we tend to use it more in the fall, when the famous pumpkin spice latte makes its seasonal appearance back at Starbucks, don’t shy away from cooking and baking with it year round!
I personally like using canned pumpkin purée. It’s WAAAY easier and quicker than cutting up and cooking whole pumpkins. You can find organic pumpkin puree at most supermarkets. Be sure to buy non-BPA lined cans.
Hello Delicious Pumpkin
Pumpkin is DELICIOUS!
By itself pumpkin may not taste so exciting… unless you’re a six month old trying plain pumpkin puree for the first time. But in the right recipes, pumpkin can truly shine!
All of the recipes I’m sharing are gluten free and plant-based for those of you that might have intolerances, allergies, or choose not to eat animal products. They are also free of refined-sugars as well so you can feel good about baking these homemade treats for your family! But trust me, you won’t be missing any flavor!
Pumpkin Ideas and Recipes
Ideas for packing more pumpkin into your plates:
- Pumpkin Pancakes
2. Pumpkin Smoothie
3. Easy Vegan Gluten-Free Pumpkin Muffins
4. Hearty Vegan Pumpkin Chili
5. Pumpkin Pie Overnight Oats
6. Pumpkin Energy Balls
7. Creamy Vegan Pumpkin Pasta
8. Chocolate Chip Pumpkin Cookies
9. Vegan Pumpkin Risotto
10. Pumpkin Chia Seed Pudding
11. Creamy Vegan Pumpkin Mac and Cheese
12. Vegan Pumpkin Ice Cream
13. Chewy Vegan Pumpkin Cookies
14. Creamy Vegan Pumpkin Soup
15. 3 Ingredient Healthy Pumpkin Oat Cookies
16. Pumpkin Spice Granola
17. Pumpkin Hemp Protein Bars
18. Pumpkin Pie Butter
19. Roasted Pumpkin Seeds
20. Pumpkin Pie Smoothie Bowl
21. Vegan Gluten Free Pumpkin Bread
22. Pumpkin Pie
23. Healthy Pumpkin Oatmeal Breakfast Cake
24. Easy, Dairy-Free Pumpkin Spice Latte
ALL the Pumpkin Recipes
Have fun playing around with these pumpkin recipes. Happy Fall, ya’ll!!
