It’s late Summer… super HOT, and the kids are extra snacky and getting really bored! Get them in the kitchen STAT and make some cold healthy, summer treats together!
I’m sharing some really fun, yummy, and healthier recipes to keep you and your family cool and satisfy your sweet tooth. These treats all take less than 15 minutes to make (minus freezing time) and have less than 5 ingredients. All are gluten free and refined sugar-free, and can be made dairy free. They are MUCH more nutritious than the store-bought alternatives and are naturally sweetened, so you can feel confident about sharing these fruit-forward summer sweets with your whole family.
Related Topic: Summer Snack Survival + 100 Snack Ideas
Why Use Fruit?
Fruit is great to focus on, especially in the summer due to the minerals and water content that helps to keep us hydrated and energized. Fruits are full of fiber to boost gut health and help keep us full. They are also packed with phytonutrients and antioxidants that support immune health, hormonal health, cardiovascular health, metabolic health, and so much more!
Healthy Homemade Treats
Here’s a few ideas to inspire creativity in your kitchen this summer and treat your taste buds.
- Vegan 4 Ingredient Fudgesicles – Ultra creamy, cold, & chocolatey.
- Two Ingredient Mango Sorbet (no churn) –
Deliciously fruity and refreshing. The perfect summer treat. - Frozen Grapes –
Easy Peasy! - Chocolate Covered Snickers Stuffed Dates –
Salty, sweet, & crunchy, these healthy snickers are heaven! - Strawberry Sorbet –
Packed with vitamin C and sure to satisfy sweet teeth on sweaty days! - Pineapple Mango Popsicles –
Naturally sweet, tropical vibes, & SO refreshing!
7. Chocolate Peanut Butter Banana Bites –
An irresistible combo, these bites are sure to be a staple in your freezer this summer!
8. Frozen Yogurt Bark –
Great creative with different types of fruits to spice up this classic yogurt bark.
9. Two Ingredient Vegan Orange Creamsicles –
A true summer creamy citrus classic!
10. Frozen Watermelon Coconut Kabobs –
How cute are these kabobs?! A cool new way to snack on watermelon.
11. Chocolate Peanut Butter Nice Cream –
No better combo than PB and banana! This potassium-packed snack will surely be a hit.
12. Cookie Dough Energy Bites –
Full of protein and healthy fats, your kids won’t realize this cookie dough is not only delish, but full of nutrients to keep them from the endless summer snack requests.
13. Frozen Yogurt Fruit Bark Pizza –
A super fun way to let your kids add the colors of the rainbow in a cool kind of “pizza”.
14. Banana Strawberry Popsicles –
A classic combo! These pops are sure to be a hit.
15. Easy Chocolate Almond Blueberry Clusters –
A fun way to enjoy nutrient-dense blueberries this season and satisfy your chocolate craving.
16. Watermelon Slush –
This slush screams summer! It’s sweet and ultra hydrating on hot days.
17. Chocolate Covered Frozen Banana Pops –
SO fun to make! Let the kids get creative with the toppings – sprinkles, crushed graham crackers, shredded coconut, hemp seeds, chopped almonds… the possibilities are endless!
18. Raspberry Yogurt Popsicles –
Full of fiber and healthy fats, these raspberry pops are a yummy treat and filling snack.
19. Pineapple Coconut Ice Cream –
This creamy tropical treat will not disappoint! No ice cream maker needed. AND, you don’t need to wait for it to freeze.
20. 3 Ingredient Chocolate Covered Chickpeas –
These protein-packed chocolatey snacks are super filling and yummy!
Ready For Healthy Summer Treats
Who’s ready to whip out the blender??
Sure, you can stock up on ICEE pops and Haagen-Dazs and save yourself a little time and money. BUT, you’ll probably notice more blood sugar spikes and energy crashes. AND, you’ll be missing out on priceless quality time making these fun treats with your kiddos.
Keep it simple and sweet this summer with these treats. I hope these recipes inspire you to connect in the kitchen with your kids and beat the heat enjoying homemade, healthy summer treats.
