Nourishing New Year’s Resolutions That Don’t Involve Food or Exercise

Wondering what small wellness habits might have a big impact on your overall health and wellness that don’t involve food or exercise? I’ve got you, friend!!

Habits

Maybe you’ve got your nutrition down pact! If so, good for you!! 

OR, you know you could improve your eating habits, but aren’t quite ready to adjust your food choices just yet, no problem! You may have some complicated chronic health conditions, such as autoimmune disease, and know that food plays a role, but haven’t yet found the right coach to help you navigate personalized nutrition choices. I know a girl, FYI! 😉  

OR, You might realize you need to move your body more, but maybe you’ve been feeling fatigued, or your joints have been achy and you’re not feeling a new exercise routine at the turn of the year. I hear you! 

You might already have a great exercise routine that’s working really well for you – if so, way to go!

Even though these two habits seem to be top of mind for many when it comes to making New Year’s resolutions, there are SO many other things to focus on that will impact your health and wellness just as much or even more than nutrition and/or exercise. 

Keep in mind, you don’t have to wait until the new year to start adding in healthier habits or making tiny tweaks to your routines. There’s no better time than the present to prioritize your self-care! 

24 Ideas for New Year’s Resolutions

In light of 2024, here’s 24 ideas to spark inspiration:

1. Hydrate – drink 1/2 of body weight in oz of clean/filtered water daily (general recommendation for most)
2. Get 15 minutes of morning sunlight – balance circadian rhythm 
3. Create a consistent sleep schedule – aim for same time to sleep/wake every day
4. Reduce coffee intake to 1 cup per day
5. Declutter your bedroom – creates a relaxing sleep environment
6. Prioritize one to two 15 minute breaks daily – do something your enjoy and/or that’s relaxing
7. Turn off electronics at least 1 hour before bedtime
8. Listen to a meditation for 10-15 minutes per day (Insight Timer, Calm, Headspace – all free)
9. Enjoy coffee & alcohol mindfully with food (not on an empty stomach)
10. Write down 3 things you’re grateful for before bed every night
11. Schedule in time on calendar for hobbies for at least 1 hour per week
12. Start each morning with a full glass of warm lemon water
13. Take 3 slow, long, deep breaths before meals
14. Read an inspiring or uplifting book for 15-30 minutes in the morning
15. Schedule a monthly relaxing massage
16. Dry brush 1-2 times per week – helps with lymphatic drainage
17. Enjoy a weekly detox bath (1/2 epsom salt, 1/2 cup baking soda, & essential oils)
18. Schedule a date on the calendar with loving, supportive friends 1-2x per month minimum
19. Swap out toxic cookware & food storage containers for non-toxic alternatives (stainless steel, glass, cast iron, ceramic = non-toxic, avoid non-stick & plastic)
20. Invest in a air filter and/or water filter for drinking and bathing – reduce exposure to toxins
21. Try dry January (or any month) – take a break from alcohol 
22. Drink an herbal tea in morning and/or evening
23. Stop drinking alcohol at least 3 hours before bed – reduces negative impact on sleep quality
24. Schedule out date nights with that someone special

RELATED TOPIC: Saying NO to New Year’s Resolutions

I hope whatever you decide to add into your routine or tweaks you choose to make, your focus is on creating more space for what makes you feel your best and brings you joy. 

Have a nourishing 2024!!