It's no surprise our children's mental health is regularly being challenged everyday. Being outside can make a big impact over time keeping them mentally and physically healthy. Even if they are just exposed to fresh air, trees, and other...
Over the years, there’s been times when the sun was my friend and times when we feuded. It wasn’t until the past couple of years that I realized just how much I was impacted by this beautiful huge star...
I wear a ring on my left index finger with the words “I am enough.”  I wear it because I tend to forget.  Voices in my head whisper words that speak to my insecurities, muffle my higher mind, and...
When I was in fifth grade my elementary class and I were asked to make the best possible Mother’s Day card for our mother.  To make the situation even sweeter, our local KFC would be awarding prizes to the...
Before the label of motherhood became attached to the foundation of my skin, I was first a writer. Journaling More specifically, I wrote in my journal. I bled through my pen during the points of my life that were both the...
A few months ago I found myself with my head in a pillow and crying my eyes out.  The thought of “no one ever takes care of me” was repeating like a broken record.  A mixture of sadness and...
*Disclaimer:  VCMC is not a health profession. If you have questions about your health, COVID symptoms, testing or other concerns, you should consult your physician. This article represents one mother's experience and may be different from other readers' experiences.  Life...
I finally mustered up the courage to pick up the phone and call my friend. She’s been suffering from so many medical complications that I can’t even keep track of them anymore. Her two young children must also be...
As you’re scrubbing down your home top to bottom this Spring (hopefully with nontoxic cleaning supplies - that’s a whole other post!), consider cleaning up your morning routine!  Spring Clean Your Morning Routine Are you popping out of bed and starting...
Have you ever thought about what kind of smart you and your children are? We Are All Smart In college, I was fascinated by Howard Gardner’s Theory of Multiple Intelligences (based on his book Frames of Mind). The concept explains why...

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Easter Egg Hunts + Easter Events | Ventura County 2024

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Spring is in the air!  Kids are getting excited about Easter baskets, Easter egg hunts, the Easter Bunny and of course CANDY!  We have...