Health + Wellness

 The holiday season, while a time of joy and celebration, can sometimes bring a mix of stress and chaos, particularly when it comes to managing family dynamics. Parents often find themselves at the helm of ensuring these moments are...

The holidays can be a tricky time of year. It can be a time to get together with family and friends, exchange gifts, share meals, and celebrate the magic of the season. For many though, it can be a...

(Author's Note: This story discusses rape and sexual violation. Please take care of yourself and read with caution or move on to another post.) The media has had all eyes on several cast members from That 70s Show. A TV...

We sat at my parents’ house drinking coffee and mimosas, eating cinnamon rolls, and taking turns opening presents. It was our first Christmas as a married couple. I reached for a gift from my husband. Practical gift givers that...

"Nothing compares to the simple pleasure of a bike ride." ~John F. Kennedy Great Bike Trails in Ventura County You've dusted off the bikes, pumped up the tires and are ready for an adventure.  Not sure where to go in our...

Our social environment has a pretty significant impact on our health. Our mental, physical and emotional health can all benefit from a fulfilling, supportive, nurturing community. Your health is impacted by your community. An often overlooked part of self-care involves...

Do you enjoy eating healthy when you eat out?  And of course, you still want it to be delicious right!  Maybe you are event looking for a place that is family-friendly.  I am sharing my top 3 must try...

"I wanna go outside!" - Me at every age My Love of the Outdoors I owe my love for the outdoors to my parents. We spent many summer weekends exploring our natural environment.  From the Sonoran Desert, to the high country...

Good Sleep and Moms As a mom, getting quality sleep is one of those long lost memories.  I underestimated the cost sleep deprivation would have on my body.  All the advice I received to "sleep while the baby sleeps" and...

Summer is coming! And with it brings swimsuit weather. Growing up in Michigan, I felt the seasonal shift. California’s temperature changes are more subtle when compared to winter’s icy Great Lakes. But still. Summer is approaching, and some see this...