Tag: Health
Finding Focus
Sometimes as a kid, I’d ask my dad what he was doing, and he’d reply, “I’m thinking.” At the time, I thought this was...
Stop Calling Kids Fat
“You should take the skin off of your chicken,” blurted one of my elementary school teachers as I crossed the street heading towards my...
My Journey With Cancer
Who Knew? My Journey With Cancer
This year started out very emotional and as each celebration passed, I got a little bit more grateful. At...
Walk and Talk: Moms on the Move
When was the last time you had a real conversation with a girlfriend? Not a text exchange. Not an email. Not a social media...
7 Strategies for Moms with Autoimmune Disease
I know ALL too well firsthand how challenging it can be to try to manage autoimmune disease while being a mom!
A Decline
Even though my...
The Sleep Struggle
The Sleep Struggle
I’ve struggled with sleep on and off for most of my life. Whether it was having a hard time falling asleep, feeling...
Diets Are Dumb: Do This Instead
“Oh, my gosh! You’ve lost so much weight. How did you do it?”
One after another, the ladies in your circle carry on about how...
Ask an Expert – Your Vaccine Questions Answered
This content is paid for by U.S. Department of Health and Human Services. To find a COVID-19 vaccine near you, visit vaccines.gov; text your...
School Years in Masks, What Will Kids Remember?
One day, our grandkids and great-grandkids will ask our children, “What was it like wearing a mask to school every day?”
What I Will Remember
After...
To Kegel or Not To Kegel?
Many women and moms have questions about their pelvic floor health. We have partnered with Laura Currens, DPT, PCES. She is a Pelvic Floor...