Tag: Health
Nourishing New Year’s Resolutions That Don’t Involve Food or Exercise
Wondering what small wellness habits might have a big impact on your overall health and wellness that don't involve food or exercise? I've got...
Back to the Basics: Caring For Yourself
We sat at my parents’ house drinking coffee and mimosas, eating cinnamon rolls, and taking turns opening presents. It was our first Christmas as...
The Impact of Community on our Health
Our social environment has a pretty significant impact on our health. Our mental, physical and emotional health can all benefit from a fulfilling, supportive,...
Encouraging Adventurous Eaters & 4 Kid-Friendly Restaurants
Try it, it's yummy!
Ever since she was five months-old, my little one has had a curious palate. Like other typical infants she first started...
Sleep – Nature’s Nurse
Good Sleep and Moms
As a mom, getting quality sleep is one of those long lost memories. I underestimated the cost sleep deprivation would have...
Summer, Swimsuits, and Staying in Shape
Summer is coming!
And with it brings swimsuit weather. Growing up in Michigan, I felt the seasonal shift. California’s temperature changes are more subtle when...
The “1000 Hours Outside” Challenge
It's no surprise our children's mental health is regularly being challenged everyday. Being outside can make a big impact over time keeping them mentally...
My Love-Hate Relationship with the Sun
Over the years, there’s been times when the sun was my friend and times when we feuded. It wasn’t until the past couple of...
Getting In Tune With Your Thoughts
I wear a ring on my left index finger with the words “I am enough.” I wear it because I tend to forget. Voices...
A Conversation with My Inner Voice: Acknowledging My Problems Without Guilt
I finally mustered up the courage to pick up the phone and call my friend. She’s been suffering from so many medical complications that...