When was the last time you had a real conversation with a girlfriend? Not a text exchange. Not an email. Not a social media comment. But a heart to heart?
So Many Tasks
As busy moms, we can get swept up...
I know ALL too well firsthand how challenging it can be to try to manage autoimmune disease while being a mom!
A Decline
Even though my health had been declining for years (IBS, recurrent UTIs, chronic tension headaches, hypothyroid, etc.), it...
The Sleep Struggle
I’ve struggled with sleep on and off for most of my life. Whether it was having a hard time falling asleep, feeling tired when waking and then sleeping in very late. Maybe it was poor dietary choices,...
We are proud to partner with Organic Valley to share with Ventura County moms the difference in milk produced by cows who are happy and well cared for.
Milk
In my household, we drink a lot of milk! My middle son...
“Oh, my gosh! You’ve lost so much weight. How did you do it?”
One after another, the ladies in your circle carry on about how good Jen looks.
Reaction
This is where I brace myself. Before becoming a Health Coach, I’d be...
This content is paid for by U.S. Department of Health and Human Services. To find a COVID-19 vaccine near you, visit vaccines.gov; text your ZIP code to 438829 (GETVAX); or call 1-800-232-0233. Talk to your doctor if you have...
Many women and moms have questions about their pelvic floor health. We have partnered with Laura Currens, DPT, PCES. She is a Pelvic Floor Specialist in Ventura, CA and Owner of Dynamic Flow Physical Therapy.
Whether you know what kegels...
Too Much Tension
From as early as my tween years, I struggled with chronic tension headaches. I woke up with headaches, had headaches all day, and went to sleep with headaches. It was unfortunately my norm.
I took way too much...
My name isn’t Mom, Mommy or Bruh. Before I had children I had a unique identity separate from other tiny humans.
A New Name
I adore my kids, but there are times, typically at that 3-4pm witching hour when I’m ready...
I have too many words. Too many thoughts. Too many actions. Because everyBODY matters and while we say it, too often we do not put actions behind our beliefs, words and thoughts on this topic.
All of it? None of it?...
In + Around Ventura County
Family Events & Fun Things to do With Kids in Ventura...
Is it March already!! Wow! Even though this month snuck up on us, we are excited about SPRING and all things GREEN! We have...
